Half Day Mental Health Awareness Course

Half Day Mental Health Awareness Course

 

27th November 2019
Holiday Inn Express Bridgwater
08:00 ~ 13:00

 

 

 

What will you learn?
Our half day course is an introductory four hour session to raise awareness of mental health.

Your employees will gain:
An understanding of what mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after their own mental health and maintaining wellbeing
Confidence to offer support someone in distress or who may be experiencing a mental health issue

We cover the following:
What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:
Depression
Anxiety disorders
Psychosis
 Eating disorders
 Suicide
Self-harm
Recovery
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources

How will this course help me?
Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that Becky can keep people safe and supported while they learn.
You will gain confidence and knowledge around mental health.

Everyone who completes the course gets:
A manual to refer to whenever they need it
A workbook including a helpful toolkit to support their own mental health
A certificate of attendance to say they are Mental Health Aware

New Leaf is a CITB Approved Training Organisation you will be eligible for £30 grant rate towards the cost of attending if you are CITB Registered.

Download course details

© Bridgwater Chamber 2019