Helping people to move well, reduce the risk of injuries and feel mentally strong, positive and resilient to make the most of their life. Offering online and in person classes, daytime and evenings, individual clinic, small group and class group sessions in Bridgwater. Classes are friendly, both for beginners and experienced. Specialisms in pelvic floor, spinal health and mental wellbeing. Offering classes and sessions to improve mobility and flexibility, strength, balance, posture and stability. Seated and adaptive modifications offered for those managing health conditions, limited mobility or recovering from injury or surgery. I also run Men on Mats classes and am a Women's Health and Wellbeing Coach.

I am passionate about helping people get the most out of their life! I have been in the fitness and wellness industry and running my own business for over twenty five years and I have constantly evolved and educated myself to be able to provide a value for money service which gets results. I pride myself on really caring about the welfare of my clients.